Finding Healing Using Yoga

Tonya is a stroke survivor, retired school nurse, certified yoga instructor, and master reiki therapist who lives with fibromyalgia, hypertension, and chronic kidney disease. For Tonya, her yoga classes pose as a means to not only regulate, recenter, and ground herself in the wake of flare-ups, trauma, or unshakeable anxiety but also as a way to show that yoga is for everybody—even spoonies. 

We’re talking about: 

• How Tonya came to rediscover yoga

• Discouraging aspects of yoga

• How Tonya runs her classes and what that looks like

• Goals and Prospects for Tonya and her business

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